We live in the atmosphere where every single thing is polluted, whatever may be the reason behind it the main cause is we are stressed and tensed. Peace is the need of a satisfactory life is missing these days and to get that peace the best way is yoga. Yoga poses will mold your body in a way which will get you the physical as well as mental strength. Let me explain you all the yoga poses with their profits.
THE BOAT POSE
Very cool pose which will get you large no of benefits. This yoga position is good for digestive system, blood circulation and a fit body. This yoga position will help you to be flexible and the result of this yoga position will make you feel light on your feet.
- Sit on your yoga mat.
- Raise your legs in the upward direction.
- Make a 45degree angle while touching your toes with your hands.
- Stay in this yoga position for a while.
- Repeat multiple times.
THE CAT COW POSITION
Quite clear from the name right! You have to make two position cow and cat. The benefit of this yoga position is a flexible fit body and relaxation against headache. This yoga position will be a best treat for those who feel heavy all the day. Try this yoga position every day and feel the magic.
THE GODDESS POSE
This one will be the easiest yoga pose which will help you to get your body relaxed and calm. This yoga position will give you the energy and brightness. This yoga position will provide strength to your two important part of the body which are, hands and feet.
- Bend your body in sitting position.
- Let your body weight get on your lower part.
- Join your hand in the form of Namaskara.
- Maintain this yoga pose for a while.
THE PIGEON POSE
This yoga position will help you in regular and smooth blood circulation in minutes. This yoga position is a natural treating procedure against migraine and headache.
* Sit on yoga mat.
* Straight up your upper body part.
* Straight up your one side leg towards the lower direction.
* Stay for a while.
* Do the same with another leg.
This one is very cool and high impact yoga pose but not so easy to do as well. Headstand will allow a better blood circulation and speed up the body process. And surely this yoga position will help you to stay active.
THE BOW POSE
This one is widely performed yoga position and helps you in digestive system and improve your metabolism and will surely give you a lighter feel.
* Lie on your stomach.
* Hold your feet from the back side.
* Lift up the upper part as much as you can.
* hold for a while and do it again.
THE DANCING POSE
Quite interesting name no? So, this yoga position will help you to balance your body which automatically means will give you a lightning feel.
* Stand on your feet.
* Hold your one leg with the help of your hand.
* Another hand will be in air, straight towards the front side.
* Try to hold this yoga position as much as you can.
Now what you guys are waiting for? Try these moves and feel the peace.