In today’s busy world, tiredness is very common. We have so many jobs to do in a day without taking care about our diet which ultimate reason for tiredness. There are few other reasons causing tiredness like mental stress, muscle pain etc.
Besides the tiredness, the most common symptoms are extreme weakness, No motivation to do anything, lack of energy and concentration. The physical manifestation includes Headaches, dizziness, aching and sore muscles.
But fatigue could also be a symptom of some other underlying cause which you need to get checked by a physician. To get rid of tiredness do read this article till the last so that you will not miss anything important.
So what causes fatigue?
The main causes of fatigue which is also a very common thing today is inadequate sleep and strenuous physical activity. Lack of sleep at night can be corrected by making a few simple changes to your routine and daily practices leading up to your bedtime.
List of Strenuous activity:
- Race walking, jogging, or running.
- Bicycling faster than 12 miles per hour.
- Heavy gardening (continuous digging or hoeing)
- Speed walking with a heavy backpack.
- Rope jumping etc.
That’s not it, there are some other reasons for Tiredness also, which are:
- Vitamin Deficiency: – Most common causes of tiredness is having low level of iron or Vitamin D or B12 can make you feel tired, anxious and weak.
- Dehydration: – It leads to loss of body fluids due to vomiting or diarrhea.
- Diabetes: – This can directly cause tiredness/fatigue with High or low blood sugar levels.
- Anemia: -As this cause deficiency of red cells or of hemoglobin in the blood, resulting in tiredness/fatigue. Causes of anemia are iron deficiency.
- Glandular fever: – This disease cause swelling of the lymph glands and prolonged lassitude, results in fatigue. Glandular fever generally occurs in adults over 40.
- Coeliac disease: – In this disease small intestine is hypersensitive to gluten, results in digesting food and digestion problem ultimately causes tiredness/fatigue. To overcome this, celiac diet is preferred.
So how to get rid of tiredness instantly, Here are home remedies for fatigue and weakness:
Almonds are very nourishing and contain lots of admired nutrients that rejuvenate and invigorate the body and keep all its function in proper order. To get maximum benefit of the nutrients, you must soak at least fifteen almonds in water overnight. Peel then and grind to a fine paste by using mixer. Mix the paste into a glass of hot milk and drink this tonic every morning.
Gooseberry not only heals and cures countless diseases and disorders, but it also provides some uncommon strength to the body. It nourishes the brain, strengthens the heart and liver and charge up the lungs. It also enhances food absorption and enables the intestines to extract the maximum amounts of nutrients from the food that we eat. Grate two Gooseberries and mix it with two teaspoons of honey. Consumes this mixture every morning or you can have this about three times a day to give you that boost of energy.
Coconut water provides instant energy to a tired, ill and fatigued body. It invigorates the mind as well as the body and improves the function of all the organs in the body. Coconut water is rich in minerals, vitamins and supplies the body with more than adequate amount of them thus eliminating any deficiency. Drink tender coconut water twice daily.
Milk is a wholesome food and contains all the constituents required by the body. It is full of healthy proteins which are crucial for providing energy to the body cells and for repairing their wear and tear and for keeping them in optimum function. Drink one glass of milk in night before going to bed. Milk will also remove stress and anxiety and will help you to sleep soundly.
Dates are packed with healthy benefits. They are extremely high in vitamins, minerals, proteins and dietary fiber. They are low in fats and contain natural sugars like glucose, fructose and sucrose which provide instant energy to the body and restore its vitality. Put to boil one glass of milk and add six to seven dates to it. Simmer on a low heat for five minutes then turn off the heat. Cool the mixture then consume it once daily. Dates will also improve your digestion and prevent constipation.
Coffee is the cheap and best source of energy during work whether in day or night. The coffee contains caffeine which can boost the metabolic rate and increase fat burning which ultimately helps you in removing tiredness from your body.
You can have 2-3 cups of coffee a day at morning, noon and evening to revitalize yourself, but remember to have it in moderation drink.
Whole grain toast with peanut butter:
This is the most popular snack now a days to have whenever you feel hungry. This contains the fiber in the whole grain toast and protein of the peanut butter which is a well-balanced meal to get rid of tiredness instantly. Most of the gym trainer suggest their trainee’s to have this before coming to gym as this does provide strength to body. Not only this provides strength but tasty also at the same time.
A well balanced diet is very important to prevent fatigue and it is equally important to not skip breakfast. General tip for breakfast I can give is that have an egg for breakfast as this can give you energy throughout the day.
Drink at least 8 glasses of water a day, fruit juices, green tea and milk to keep yourself hydrated and keep tiredness at be.
Do maintain your lifestyle, try to avoid bad habits which are the main reason behind the tiredness and fatigue. Do take at least seven and half hours of sleep and do inherit some good habits which are morning walk and yoga and meditation which will help you overcome from the tiredness and will help you to enjoy your life to the fullest.