5 Yoga Exercises to Boost Your Fitness Levels (Boost Your Fitness Levels)

Yoga Exercises

In the last couple of decades, yoga exercises have become increasingly popular among the youth as an approach to fitness. A lot of professionals claim that Yoga is the best exercise regime to boost your fitness levels, while also promoting a stabilized and calm mind. The ancient art of Yoga first came around in 5th … Read more

10 Amazing Benefits of Yoga and Meditation for Stress

Yoga and Meditation

Having been derived from the Sanskrit word “yuj”, the term Yoga means to integrate or unite the body with the spirit. The practice of Yoga is believed to have been developed somewhere in the fifth or sixth century BCE. There are so many benefits of yoga and meditation. The first mentions of Yoga are found … Read more

8 Best Yoga Poses to Get Instant Relaxation (Relaxing Yoga Poses)

Yoga Poses

Yoga is an ancient Indian discipline which instills mental and physical discipline in a practicing individual. Yoga was born in India and is often associated with Hinduism, however, that’s not always the case. Here are some best yoga poses to get instant relaxation. Yoga is an ascetic discipline, a part of which involves immense control … Read more

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