In today’s world, everybody wants to look good and why should not be they? It gives you good confidence and makes you attractive. Being a good looking person the first thing which comes to my mind is our skin. It should be very clean, flawless, healthy, toned, beautiful, soft and the kind that doesn’t require makeup. SO, here am going to share with you guys some homemade smoothies for skin care.
These smoothies are very healthy and good for your skin and it’s easy to prepare at home the smoothies for skin care which am going to tell you now. You know guys, the best thing you can do for healthy and beautiful skin is always “eat healthily”, there is no other option better than this.
People use so many cosmetic products for their skin but these cosmetics are made up of just chemicals which can give you a beautiful skin till you wash your skin with water and again your skin will be same.
Chemicals also harm your skin in the long term. So I advise you to go through this article and try the smoothies for skin care in your life, then you will feel the changes in your skin. And believe me, guys these smoothies for skin care do work.
These are the following smoothies for skin care:
1. The clear skin smoothie
The first smoothie for the clear skin is prepared by using the ingredients given below. You need to do is just blend all the nutrient-packed ingredients in the grinder. Avocado is loaded with so many nutrients and it gives assurance to improve complexions of dull and dry skin from the inside-out by building more skin’s cell membranes.
And the Spirulina powder also helps to tone your skin for a younger look, even the Vitamins K found in Spinach also works for your complexions of the skin.
- ½ teaspoon Spirulina Powder,
- ½ Flesh of Avocado, 1-2 tablespoons of Hemp (pea-based protein),
- 1 cup Unsweetened Coconut Water,
- ½ cup Frozen Blueberries, and Handful of Organic Spinach Leaves.
2. Glowing skin coconut water smoothie
This is the second smoothie for skin care which provides you enough ingredients to prepare two glass of smoothies, so put one glass in the fridge and drink it later or you can share the other glass of smoothie for skin care with your friend in summer!
The oranges and mangoes contain so much of Vitamins B, A, E, C, and K and it also provides natural sweetness to the smoothie for skin care because of this you do not need to add extra sugar. Vitamin C you consume from the fresh strawberries, it also helps in boosting the collagen in your skin and yummy too!
- One cup of coconut water
- A One cup carrots
- One cup froze mango chunks
- A One cup peeled orange
- One cup of frozen strawberries.
3. Glowing skin Berry smoothie
The third smoothie for skin care is made up of blueberries, which are rich in antioxidants and this smoothie contains so much of them. It gives protection to your skin against the damage happened to your skin because of harmful sun rays and also increases the production of collagen in the body.
The other ingredient makes the smoothie yummy and it’s full of fiber and protein that is GREEK YOGURT. It also helps to increases the elasticity of your skin.
The last ingredient of this smoothie for skin care is flax seeds and its rich in Omega-3 fatty acids which decrease inflammation and redness of skin and rehydrates your skin too. This smoothie for skin care is one of the best smoothies in taste also.
- The half cup of blueberries
- One-fourth cups of both Raspberries and Strawberries
- One-fourth cup of Kale
- One packet of Greek Yoghurt
- One spoon honey and two teaspoons of flax seeds
- One-fourth cup of normal water
4. Super Green Smoothie
Here is another smoothie for skin care which is very healthy for the whole body also, its main ingredients are Leafy greens which are rich in carotenoids. I know it sounds boring and yuck guys, but believe me, this smoothie for skin care is very healthy and full of nutrients which make your skin very beautiful and flawless. Mango is also the main ingredient of this drink for skin care.
- One and a half cup frozen mangoes
- One and a half cup of chopped kale leaves
- Two chopped ribs celery
- One cup of orange juice
- A half cup of chopped flat-leaf parsley
- A half cup of chopped mint
5. Banana almond flax seeds smoothie for skin care
Guys this smoothie for skin care is my favorite smoothie of all the time. It looks more like a milkshake than a smoothie and it’s so much healthy for the body and you can achieve that glowing complexion skin that you were waiting for a long time. Flax-seeds give moisture to your skin and fight against the redness of your eyes.
Almonds, as you heard from your elders that they are healthy in nature and it also promotes plenty of vitamins, skin radiance and proteins. These things help to eliminate toxins from the skin and protects against the damage caused by sun rays.
- One chopped frozen banana
- One spoon of peanut butter and almonds
- Two spoons of flax seeds
- The half cup of milk or yogurt
- The drizzle of maple syrup and honey
- Drops of almond extract
6. Chocolate-cherry smoothie
Choco yum…! “I know what’s going into your mind now”. So let me tell you about this chocolaty and healthy smoothie for skin care. According to dietitians, dark chocolate contains so much of flavonoids which are natural antioxidants and they make your skin smoother and softer and also give protection
- Two cups of yogurt
- One spoon cocoa powder
- One-fourth cup of milk
- The half cup of frozen cherries
- Half-ripe banana
- The half cup of fresh spinach
7. Green tea cooler
This Green tea cooler smoothie for skin care is good for skin as well as your internal system also, this smoothie contains two main powerful foods, the first is organic yogurt and the second one is green tea.
Guys, Yogurt is rich in active cultures which release “beneficial bacteria and gut“. And these things improve your digestion system of the body (the better your digestive systems works, your skin will be more beautiful).
There are two more ingredients which add good efforts to your skin, mint and honey kill bad bacteria from your body and green tea is rich in anti-aging antioxidants.
- One spoon honey
- One cup of ice cubes
- The half cup of chopped mint
- One cup green tea prepared
- Two limes
8. The fruit fusion
Here, is the last smoothie for skin care am going to explain you guys. So basically this smoothie is for fruit lovers because even the name itself telling you that it contains fruits.
This amazing smoothie is mainly for those people who want clear and radiant skin.
Because this smoothie is full of anti-aging antioxidants (Vitamin E & C) and it also contains so much of nutrients which makes your skin glowing.
There is another main ingredient is Zinc, it helps in removing rashes and decreasing inflammation.
- Two scoops of hemp powder
- One cup of coconut milk
- The half cup of frozen pineapples
- Half banana
- The half cup of ripe peeled avocado
- The half cup of papaya
- One spoon of grounded flax seeds
So, guys, I hope you like the smoothies for skin care. Try them at home and drink these amazing smoothie for skin care and enjoy your beautiful, flawless, glowing, clear and soft skin.