Best 8 Smoothie and Juices Recipes to Improve Your Health and Beauty

Tropical treat smoothie: To make this great smoothie you need to take the following ingredients:

  • Take 1 cup of frozen or fresh pineapple cubes (unsweetened) and a pineapple wedge for garnish
  • Half cup coconut sorbet
  • Half cup of soft silken tofu
  • One tablespoon of fresh chopped mint leaves
  • One tablespoon of fresh lime juice
  • Half teaspoon of minced peeled fresh ginger
  • Two tablespoons of cold water

After taking all the above ingredients, Puree all ingredients in a blender and blend them until smooth. Pour into a chilled serving glass and garnish with pineapple wedge.

Blackberry: Cinnamon smoothie: Blackberries are known for great source of vitamin K which is very essential for absorbing the calcium in our body and also responsible for bone growth. Along with the awesome benefits of health and beauty, this tastes very good.

To make this healthy and tasty smoothie here are ingredients:

  • One cup of coconut water or coconut/almond/rice milk
  • One cup of frozen or fresh blackberries
  • One tablespoon of chia or flaxseeds
  • One eighth tablespoon of cinnamon
  • One handful of spinach
  • Splash of vanilla extract
  • Raw, organic honey or some stevia to make the taste good.

Blend these above ingredients well with the help of blender and enjoy the great taste and health beauty benefits of this smoothie.

Delicious Detox: After considering some smoothies, let’s talk about some juices. Delicious detox is a very great drink for juicing newbies as the carrots and enough sweetness which makes you feel like that you are drinking a fruit juice.

Here are some ingredients to make this juice:

  • Three carrots
  • One cucumber
  • Three stalks celery
  • Half bunch kale
  • Half bunch parsley
  • Half bunch cilantro

Take this ingredients one by one in juicer, and extract their juice out. After that, mix the juice well. For enhancing the taste, you can add some salt as well, as per the requirement.

Carrot and apple juice: If you are looking to reduce water retention then this juice is for you. As carrots are very effective in eliminating excess water from the body. This juice is perfect for those who is feeling bloated and wants to flush out the waster inside the body.

To make this great juice, here are its ingredients:

  • Two green apples
  • Nine or Ten carrots
  • Half inch of ginger

Take these ingredients one by one in juicer and extract the juice out of them. Now mix this juice very well. You can add some salt if you want.

The green monster: This is known as green monster because it is so green in looking because most of its came out of green veggies. Drinking this green juice will alkalize your body and make you feel fabulous or even better than that. It contains parsley which is a very rich source of vitamin C and iron, which is very difficult for some vegans to get through their regular diet. As there is not so much amount of iron in their regular diet.

To make this awesome juice, here are ingredients:

  • One handful kale
  • One handful spinach
  • One and half cups of coconut water
  • Five stalks celery
  • One apple, cored and chopped
  • One lemon’s juice
  • Half bunch of parsley

Note: Add the coconut water at the end to your juice.

Cleanse your blood juice: This juice contains beet and apple mainly which are very good for our health and beauty as we all know that. Beets are very well known to cleanse the colon and blood. By doing so, it helps in strengthening and supporting the gallbladder and liver.

To make this great juice, here are its ingredients:

  • Take one medium size beet
  • One large size apple
  • Three radishes
  • One cup of fresh kale leaves

Extract the juice out of these ingredients and mix this well before drinking. Enjoy your juice.