Smoothie and juices are all time favorite drinks for people because they have a great taste and also a healthy way to boost up your energy. Eventually extending onto its beneficial facts that are to be obtained in such a manner which is comfortable, beautiful, and mouthwatering in a creative manner. Smoothie and juices have a great impact on your health and beauty if you include in your breakfast meal.
Everybody loves a refreshing smoothie and fresh juice because these are great in taste and packed with full of minerals and vitamins which are very essential for overall health and beauty. While making these you can be as creative as you want like mixing and matching your favorite veggies, fruits. Your made to order smoothie can be thick, creamy or silky smooth and pulpy in case of juice.
Smoothie and juices have an impeccable effect on health and beauty as it offers so many antioxidants which have a good effect on mind health and skin beauty. Smoothies are a refreshing way to get energized. The smoothies and juices are perfect energy drink for a hot day. These take less than 10 minutes to make and are full of benefits. In this article I am going to share some great recipe of smoothies and juices which are very good for your health and beauty.
Here are some smoothies and juices which you can have to have a better health and beauty:
Banana-Maple smoothie: This banana and maple smoothie will help you in power up your daily mornings. You can try this yummy blend of pecans, yogurt, nutmeg and a splash of maple syrup. It has great properties to satisfy and sweet tooth and at the same time also provide good amount of potassium and fiber from the banana in the recipe.
Not only in taste but this smoothie is also very good in health and beauty benefits. Plus it will not take long time to make this smoothie, it generally takes 4-5 minutes maximum. Calories in one cup of smoothie are 300.
Mango and Maca smoothie: This smoothie has a rich taste of mango and all the benefits of milk and mango in it. This smoothie calls for almond milk and hemp, so it is considered ideal for you if you are a person who prefers a fresh dairy free smoothie. If you are currently unable to get almond milk, then there are two alternatives for that which are coconut milk or cashew milk.
Ingredients for mango and Maca smoothie are:
- Almond milk or unsweetened hemp milk
- Fresh mangoes, dried mangoes
- Lemon juice
- Maca powder
- Almonds butter
- Vanilla extract
- Himalayan salt
- Pitted dates
There are so many benefits of this smoothie on our health and beauty, plus this smoothie is good for those who has concern of losing weight as it contains only about 260 calories per glass serving.