Importance of Smoothie and Juices in Healthy Lifestyle…
Smoothie and juices are all-time favorite drinks for people because they have a great taste and also a healthy way to boost up your energy. Eventually extending onto its beneficial facts that are to be obtained in such a manner which is comfortable, beautiful, and mouthwatering in a creative manner.
Smoothie and juices have a great impact on your health and beauty if you include in your breakfast meal. Everybody loves a refreshing smoothie and fresh juice because these are great in taste and packed full of minerals and vitamins which are very essential for overall health and beauty.
While making these you can be as creative as you want like mixing and matching your favorite veggies, fruits. You’re made to order smoothie can be thick, creamy or silky smooth and pulpy in case of juice.
Smoothie and juices have an impeccable effect on health and beauty as it offers so many antioxidants which have a good effect on mental health and skin beauty. Smoothies are a refreshing way to get energized. The smoothies and juices are the perfect energy drink for a hot day.
These take less than 10 minutes to make and are full of benefits. In this article, I am going to share some great recipe of smoothies and juices which are very good for your health and beauty.
Here are some smoothies and juices which you can have to have better health and beauty:
Banana-Maple smoothie: This banana and maple smoothie will help you in power up your daily mornings. You can try this yummy blend of pecans, yogurt, nutmeg and a splash of maple syrup.
It has great properties to satisfy any sweet tooth and at the same time also provide a good amount of potassium and fiber from the banana in the recipe.
Not only in taste but this smoothie is also very good in health and beauty benefits. Plus it will not take a long time to make this smoothie, it generally takes 4-5 minutes maximum. Calories in one cup of smoothie are 300.
Mango and Maca smoothie: This smoothie has a rich taste of mango and all the benefits of milk and mango in it. This smoothie calls for almond milk and hemp, so it is considered ideal for you if you are a person who prefers a fresh dairy-free smoothie.
If you are currently unable to get almond milk, then there are two alternatives for that which are coconut milk or cashew milk.
Ingredients for mango and Maca smoothie are:
- Almond milk or unsweetened hemp milk
- Fresh mangoes, dried mangoes
- Lemon juice
- Maca powder
- Almonds butter
- Vanilla extract
- Himalayan salt
- Pitted dates
There are so many benefits of this smoothie on our health and beauty, plus this smoothie is good for those who have the concern of losing weight as it contains only about 260 calories per glass serving.
Tropical treat smoothie: To make this great smoothie you need to take the following ingredients:
- Take 1 cup of frozen or fresh pineapple cubes (unsweetened) and a pineapple wedge for garnish
- Half cup coconut sorbet
- A half cup of soft silken tofu
- One tablespoon of fresh chopped mint leaves
- One tablespoon of fresh lime juice
- Half teaspoon of minced peeled fresh ginger
- Two tablespoons of cold water
After taking all the above ingredients, Puree all ingredients in a blender and blend them until smooth. Pour into a chilled serving glass and garnish with pineapple wedge.
Blackberry: Cinnamon smoothie: Blackberries are known for a great source of vitamin K which is very essential for absorbing the calcium in our body and also responsible for bone growth. Along with the awesome benefits of health and beauty, this tastes very good.
To make this healthy and tasty smoothie here are ingredients:
- One cup of coconut water or coconut/almond/rice milk
- One cup of frozen or fresh blackberries
- One tablespoon of chia or flax seeds
- One-eighth tablespoon of cinnamon
- One handful of spinach
- Splash of vanilla extract
- Raw, organic honey or some stevia to make the taste good.
Blend these above ingredients well with the help of a blender and enjoy the great taste and health beauty benefits of this smoothie.
Delicious Detox: After considering some smoothies, let’s talk about some juices. Delicious detox is a very great drink for juicing newbies as the carrots and enough sweetness which makes you feel like that you are drinking a fruit juice.
Here are some ingredients to make this juice:
- Three carrots
- One cucumber
- Three stalks celery
- A Half bunch kale
- Half bunch parsley
- Half bunch cilantro
Take this ingredient one by one in a juicer, and extract their juice out. After that, mix the juice well. For enhancing the taste, you can add some salt as well, as per the requirement.
Carrot and apple juice: If you are looking to reduce water retention then this juice is for you. As carrots are very effective in eliminating excess water from the body. This juice is perfect for those who are feeling bloated and wants to flush out the waster inside the body.
To make this great juice, here are its ingredients:
- Two green apples
- Nine or Ten carrots
- Half inch of ginger
Take these ingredients one by one in a juicer and extract the juice out of them. Now mix this juice very well. You can add some salt if you want.
The green monster: This is known as a green monster because it is so green in looking because most of it came out of green veggies. Drinking this green juice will alkalize your body and make you feel fabulous or even better than that.
It contains parsley which is a very rich source of vitamin C and iron, which is very difficult for some vegans to get through their regular diet. As there is not so much amount of iron in their regular diet.
To make this awesome juice, here are ingredients:
- One handful kale
- One handful spinach
- One and a half cups of coconut water
- Five stalks celery
- One apple, cored and chopped
- One lemon’s juice
- Half bunch of parsley
Note: Add the coconut water at the end to your juice.
Cleanse your blood juice: This juice contains beet and apple mainly which are very good for our health and beauty as we all know that. Beets are very well known to cleanse the colon and blood. By doing so, it helps in strengthening and supporting the gallbladder and liver.
To make this great juice, here are its ingredients:
- Take one medium size beet
- One large size apple
- Three radishes
- One cup of fresh kale leaves
Extract the juice out of these ingredients and mix this well before drinking. Enjoy your juice.