We all know that breakfast is the most important meal of the day. But how many of us follow this? Mostly those people who are dieting try to cut their breakfast meal in an attempt to cut down the net calorie intake to fulfill their goal of being slim. The major proportion of us has a habit of skipping breakfast.
We cannot deny that this will show you the results if your target is to be slim, but remember one thing that those results will be temporary ones and will not last long. Skipping breakfast can make you feel less comfortable and less energized.
Your body and brain need glucose in order to function very well which breakfast provides you. After fasting all night, breakfast is the fuel to our body which helps in starting our day with lots of energy.
Causes of skipping breakfast?
Causes of skipping breakfast can be anything like:
- Waking up late in the morning and then hurry in going to the office
- Following a low-calorie diet
- Excessive drinking and smoking as it does not make you feel hungry
- No appetite in the morning
- People are unaware of the importance of having breakfast.
So why every doctor or health expert suggest us not to skip the breakfast and what are its side effects on our health and mind?
Not good for the heart:
According to the research people who skip their breakfast have around 30 percent or more chances of having a heart attack in comparison to those who eat breakfast. Research tells that having a breakfast meal actually helps to curb the risk of heart attacks.
People who do not eat breakfast are also known to have increased hypertension in turn also leading to clogging of arteries. These problems put them at an increased risk of developing chronic heart-related problems and health conditions.
A study conducted by the Harvard University school of public health shows that the correlation between health and eating habits. According to this study people who avoid their breakfast are at a higher risk of developing type-2 diabetes in comparison to those who have their breakfast daily.
Working people who skip their breakfast had 55 percent more chances of developing type 2 diabetes.
Skipping morning meal might cause weight gain:
If you are trying to weight loss and skipping your first meal of the day then you should give it a second thought now, because people who do skip their breakfast had higher chances of gaining weight, quite contrary to your weight loss goal. Confused, just read on.
Skipping the first meal increase the craving for fatty and sugary foods. Since your hunger increase so much you might end up eating whatever you come across during the day. The higher the hunger levels are more the quantity of the food you will consume.
Also while you are very hungry, you eat food without chewing enough which also makes it hard for your body to digest your food properly. Continued practice of skipping the breakfast will finally lead to weight gain.
Negatively effects energy levels and mood:
According to research, not eating breakfast can have a negative impact on both mood and energy levels. The research shows that people who eat breakfast in the morning are healthier and have a very good mood and energy levels the whole day in comparison to those who don’t.
Also, people who do not eat breakfast showcased the poorest memory skills and the highest fatigue level.
Baseline: Not eating a proper breakfast could move down your energy levels and also negatively impact on your memory power.
Risk of cancer:
When you don’t eat breakfast, your hunger for that makes you eat more food during the day time. In that case, you become obese and according to research which was conducted by a cancer research institute, a person who is overweight or obese has more chances of having any kind of cancer.
Breakfast provides the desired energy and nutrients to fight with any kind of disease which are occurring in our body and from which we are unaware of. Avoiding breakfast can be the reason for emerging that hidden disease.
Affects Cognitive functioning:
Having breakfast helps in better cognitive function. A research was conducted in a group of teenagers of the ages 12 to 15 in two trials. In the first trial, the group was allowed to eat breakfast and in the second trial, the group was refraining to have breakfast.
The result which came out was interesting, the group which was on a breakfast regimen showed a better accuracy of visual search test while other group hampered with the results.
Conclusion: Having breakfast helps in boosting your cognitive functions.
Cause for the migraine:
Not having breakfast can cause the low blood sugar levels in your body which in turn not generate the hormone which is responsible for maintaining the blood sugar levels. On the other hand, your blood pressure levels will be increased which triggers headaches and migraines.
As breakfast is the first meal of the day, skipping it can cause you the headaches and migraines because your body will not get the desired energy and minerals to work.
Cause of hair loss:
Skipping of breakfast can result in hair loss because your body does need protein in the morning time and skip the breakfast lead to less protein which ultimately affects the keratin level, which triggers the hair loss.
Breakfast is the most important meal of the day and has a very important role in promoting the growth of hair follicles. So if you want to have a strong and zero falls in hairs then do not skip the breakfast. Try to eat a breakfast full of protein.
Breakfast plays a role as fuel for your body. This starts your metabolism work. Breakfast is the first meal that you feed to your body after it rests for about 10 hours. Our metabolism rests for that time, and when we feed our body our metabolism starts working to digest it.
According to various researches, people who eat breakfast have a higher level of resting metabolism.
If you drank a lot of alcohol at night, it will be fine if you eat your breakfast meal properly. If you avoid this meal, then your hangover may get worse.
Try to eat breakfast which is rich in iron, minerals, protein and folate and lots of vitamins as it will help your body to compensate for the loss of the nutrients. It will also help to kick up your energy levels.
To finish this article I would like to share a general tip which you should follow. Just remember that skipping the breakfast can bring your energy level and sugar levels down which will invite headaches and nausea.
So just eat a healthy full of nutrients meal in the morning time before going to work.
The benefits of having breakfast are that you will be recharged during the whole day and your mood will also improve which will ultimately help you in your work at the office.