The Postpartum period is also known as Puerperium, refers to the time after delivery when maternal physiological changes related to the pregnancy return to the non-pregnant state. Giving birth is a stressful activity and post-birth, the hormones are again in play. And the postpartum period seems uncomplicated, as postpartum care is also about recognizing any deviation from expected recovery after birth and then about evaluating and intervening appropriately. Care is likely to include regular clinical examination and observation of yourself and your baby, which results in infant screening to detect potential disorders and ongoing provision of information and support. Therefore the Postpartum Diet is necessary for the postpartum recovery.
Healthy eating tips:
Given below are few tips on how you take care of a healthy Postpartum Diet.
Prefer Nutrient-Rich Diet
Nutrient-rich foods are important to help you recover from childbirth and keep your body healthy. The different types of gourds like bottle gourd, bitter gourd, and wax gourd are found to be very beneficial for the body. Not only are they essential for great vitamins but iron as well. Your diet should also include carrots, beetroots, yam, etc.
Keep Yourself Hydrated
Keeping yourself hydrated means you have to ensure adequate water intake every day. During the postpartum period, the digestive system of the mother is quite weak. It is beneficial if you can sip on lukewarm water at short and regular intervals. It also ensures that drinking an adequate amount of water results in no shortage of breastmilk.
Have Ghee In Moderation
When both are combined with a substantial quantity of ghee, the snack is packed with essential nutrients that help to increase the volume of blood. It is better to seek advice from your nutritionist.
Ghee or clarified butter is found to aid the body in regaining its overall strength and repair the muscles which go through a lot of stress during labor.
Avoid Spicy and Junk Food
As we found that the mother should avoid spicy food (i.e. especially red chili). Because these spicy food and junk food also delays in the recovery of uterus.
Note that you must never include nicotine, alcohol, etc. in your postnatal diet. Because they can reach the baby through your breastmilk and can harm your baby.
Also, keep an eye on your indigestion of food item you consume.
Include Green Vegetables In Your Diet
Fresh green leafy vegetables should be an essential part of your postpartum diet. Green veggies are rich sources of vitamins, minerals, and other essential nutrients. Spinach and ladyfinger is great source of iron and calcium.
Include Protein Rich food in your diet
Your diet must be rich in proteins as well. This means you should consume an adequate and balanced amount of pulses, milk, etc. along with fish and meat.
Remember, protein in any preferred form should be an essential part of each meal that you take.
Avoid Packed ‘Non-fat’ or Low-fat’ Food
Do not get fooled by packaged ‘non-fat’ food. These packaged items are loaded with calories. And besides, they usually contain hydrogenated vegetable oil.
Take advice from your doctor and follow his/her diet plan. Eat everything suggested by the doctor so that you are able to breastfeed your baby properly at least for the first six months. Instead of getting overwhelmed by your post-pregnancy.
Eat-in Quite Small Portions
Eating three or four square meal a day, this will not help you in weight loss. So go for smaller and more frequent meals instead of the traditional elaborate ones. These results in boosting your metabolism and aids in effective weight loss.
Eating in moderation and balance is the key to a healthy and fit body. Hence, it is important to eat a balanced, rich in all vitamins, minerals, and protein diet as well to keep your body well maintained.
All we know “Optimizing Postpartum Care”, states that patient-centered, and has the potential to improve better outcomes for infants, women, and families and to support the health and well being.
Because the postpartum period is a very crucial period of every mother’s life, and our perspective is to build a sense of responsibility to assess the knowledge and practice of postpartum diet.
So for a healthy weight loss and keeping yourself fit after giving birth, the above tips and suggestions are recommended, and this article will truly help you.