Benefits of Oolong Tea 🙂
Oolong tea is an amazing product made of the leaves, stems, and buds of the Camellia Sinensis plant. This Sinensis plant is the same plant which is also used to make green tea or black tea, only processing difference is there.
Black tea is fully fermented but oolong tea is partially fermented while green tea is unfermented.
Oolong tea is a very good choice for the students as it used to improve the mental alertness and also very helpful in sharpening the thinking skills. Oolong tea is also very helpful to prevent tooth decay, cancer, heart disease, and osteoporosis.
There are some remedies in which oolong tea is used to treat diabetes, obesity, high cholesterol, skin allergies ( like eczema), hardening the arteries and also helps in boosting the immune system.
So how oolong does works and give its benefits?
Oolong tea contains caffeine- and this caffeine works as a stimulant for the central nervous system, muscles, and heart. Oolong tea also contains Theobromine and theophylline, which are similar to caffeine.
Along with caffeine olong tea is a rich source of antioxidants which are very amazing for the heart health and may also help to lower your risk of infections and some forms of cancer.
Uses of Oolong :
- Treating skin allergies: Some of the researchers suggest that drinking about 3 to 4 cups of oolong tea daily improves eczema which doesn’t respond to other treatments. It will show some good results in a time period of one or two weeks.
- Preventing ovarian cancer: Women who regularly drink oolong tea appears to have significantly less risk of developing ovarian cancer. One study about this founds that drinking two to three cups of oolong tea daily seems to cut the risk of ovarian cancer by almost half.
- Mental alertness: Regular use of olong tea or other caffeinated beverages throughout the day seems to maintain mental performance and proper alertness. Mixing of caffeine with some sugar as an energy drink seems to improve the mental performance by a very good amount than either sugar or caffeine alone.
- Preventing high blood pressure: Some Chinese researches suggests that people who drink 3- 4 cups of oolong tea daily or green tea daily seems to have prevented the high blood pressure problem. Drinking more cups of tea seems to lower the risk of high blood pressure even more.
Here are the top 5 reasons to drink Oolong tea:
Helps in weight loss:
Oolong tea is a very rich source of antioxidants which aids in weight loss. Some of the studies have shown oolong to be a great fat burner than green tea.
Weight loss is promised with this traditional Chinese beverage. Some studies have shown that people on a high-fat diet can lose weight by drinking 3-4 cups of oolong tea daily.
Oolong tea is a great product to activate metabolism, preventing fat cell proliferation, improving fat mobilization and also helps in maintaining proper weight.
Fight against free radicals:
Oolong tea contains good polyphenols which help in protecting us against the bad activity of free radicals. All the classes of tea share similar antioxidants profiles as they have come from the same plant.
Oolong tea fights with free radicals because it is a rich source of antioxidants and antioxidants are good for skin and fight with all kinds of skin problems.
Therefore, consumption of oolong tea daily can help people against the potential harm which these free radicals can provide to the skin.
Strengthen bone structure:
Drinking the awesome tea daily or adding it in our daily lifestyle can bring some very effective long term benefits for the bone structure and mineral density.
Studies have shown that regular olong tea drinkers are less likely to lose the minerals from their bones after a period of ten years and less likely to lose their bone mineral density over that period of time.
The antioxidants which present in olong tea helps in protecting the decay of teeth and also it helps in strengthening the bone structure. Antioxidants also prevent osteoporosis, promote healthy growth of the human body.
It is thought that some of the main components of this tea actually stimulate the retention of minerals from other foods which we consume daily.
Some of the studies conducted in Osaka Institute of health care science in Japan have shown that olong tea showed a remarkable improvement in the stress levels by 10 to 18 percent. Olong tea contains natural polyphenols which were cited as the main reason for it being a stress buster.
Also, the L-theanine present in the tea leaves is an amino acid which blocks the L-glutamic acid to glutamate the receptors present in the brain.
This is the reason to cause cortical neuron excitement, which leads to increased cognitive activity and neural stress responses.
Olong tea is a very good treatment for type-2 diabetic disorder if used as an herbal brew for treating it. It works as an additional supplement drug for treating the disease.
It also helps in regulating the amount of blood sugar levels in the body and insulin the bloodstream, so that the harmful or dangerous spikes and dips in the blood sugar which can be disastrous for diabetics are reduced.
A study shows that oolong tea when combined with regular hyperglycemic drugs it helps in balancing the blood sugar levels and prevent sudden drops in almost all the test subjects.
The above-shown benefits of olong tea are top 5.tea not only have these benefits but many other benefits such as preventing cancer and some other serious disease because of its antioxidants properties.
The main and most beneficial factor of olong tea is that it helps in improving the mental health which can be so beneficial for students who are in school or college or in any other field where they have to learn things, especially for the exams.
Tea improves mental performance and alertness. Regular use of olong tea may help in improving and maintaining alertness and mental performance throughout the day.
Despite having all these important effects, it is important to take care that olong tea tends to be high in caffeine content which is not the healthiest component of this beneficial beverage.
Caffeine affects people differently according to their body requirements. Some of the side effects of having excess caffeine are headaches, diarrhea, sleeplessness, heartburn etc.