Teeth grinding is a condition when you gnash or clench your teeth unconsciously during the day or at night while you’re sleeping. The medical term used for teeth grinding is “BRUXISM”.
Teeth grinding during the day is caused when an individual is concentrating on a particular task or daily activities like driving, reading or writing.
The teeth, grinding during the night occurs as a result of sleep and is often referred to as clenching and rhythmic contractions or night bruxism.
Teeth grinding has many severe effects on health like headaches, earaches, jaw problems, tooth sensitivity, and tooth irritation.
Teeth grinding is a common dental disorder in youngsters and in many children and it can be easily cured with some easy tips and followed by a few modifications in your daily lifestyle.
Causes and Origin of Teeth grinding According to Bruxism research association, It has been found that 70 percent of people clench and grind their teeth as a result of certain behaviors including frustration or aggressive, anxiety, stress or tension, competitive or hyperactive personalities.
Furthermore, it is also caused by the poor alignment of upper and lower teeth. In children, grinding may be due to an unpleasant emotion caused by the threat of danger, pain or harm.
According to a study published in Dental Research General, one of the possible reasons is a Parasite Infestation. The parasites present in the body which release toxins and waste that causes restlessness while sleeping.
The root cause of teeth grinding is due to the deficiency of magnesium according to the study published in the dental journal. There is a condition called TMJ or temporal mandibular joint pain is connected to teeth grinding which causes tightness or achenes in the jaw.
People having a lifestyle which includes smoking, drinking alcohol and
caffeine is also more prone to teeth grinding or bruxism.
There are natural ways with the help of which teeth grinding can be reduced or cured, the following remedies are mentioned below;
One of the best ways to prevent teeth grinding or bruxism is to apply moist heat on the jaw area and will eventually help to relax the jaw and muscles of the mouth. We can use a towel or a cloth soaked in warm water and apply gently on face.
Turmeric milk helps to reduce teeth grinding up to some extent because milk contains amino acids
tryptophan which helps in relieving pain and enjoy sound sleep.
Adding turmeric to milk will increase its health benefits and relieve pain. For enhanced results drink it daily 30 min before going to sleep. A tablespoon of honey can be used for taste.
Lavender oil treats teeth grinding in children by applying it near the jaw and neck area. The bioactive components in lavender oil provide calm sensation on the nervous system and reduce the muscles stress. For better results apply it twice a day before bed.
Vitamin C also helps to cure teeth grinding. In addition to it, vitamin C is also essential for making neurotransmitter dopamine which regulates mood and thus reducing the stress levels.
An individual must consume vitamin c rich foods such as Strawberries, Acerola Cherry, Citrus Fruits, Papayas, Black Currant, Kiwi, Guava, Melons etc. You must integrate these foods into your diet to help you relieve teeth grinding.
Minerals like Magnesium and Calcium together work by regulating the nervous system and improving the muscle function which helps in reducing teeth grinding.
In addition, they help in making the teeth strong and are cost effective as well. You must have dairy products like milk, curd, yogurt, cheese etc or leafy green vegetables.
Management of stress is very important when it comes to teeth grinding. Unwanted stress should be avoided by both adults and children which helps in relaxing the mind. To avoid stress, one can do some exercise, go to the gym or do yoga is very beneficial.
A flowering plant called Valerian works as an anti-anxiety supplement and a herbal sedative and is considered very effective in helping people to deal with restlessness, depression, anxiety, irritability, and smoking. Forgetting a good quality of sleep, Valerian root can be used as a remedy without any side effects.
Add a handful of dried Valerian roots to a cup of water and boil it for 5 minutes. Strain it over a new cup and collect the water. Drink this herbal water daily 1 hour before going to bed.
It is a very effective remedy to cure teeth grinding. Massaging has various advantages on the human body. Massaging the muscle group of neck, shoulders, and face in the circular motion before going to sleep helps in relieving tension in the muscle and thus helps in reducing teeth grinding. A full body massage will also be beneficial.
Regular exercise plays an important role in reducing teeth grinding by reducing the stress levels and makes the body relax. After having dinner, you should take a mile walk and you should regularly perform stretching exercises. It will be beneficial to cure grinding and for the whole body.
Vitamin B5 makes it easier to treat a number of mutual symptoms associated with teeth grinding and also makes it easier to reduce hyperactivity. 5 to 10mg of vitamin B5 is considered as a common dose.
Vitamin B-5 is generally found in corn, cauliflower, broccoli, kale, tomatoes, legumes, avocado, lentils, egg yolks, brewer’s yeast, beef (kidney and liver), turkey, chicken, duck, milk, peanuts, split peas, soybeans, sunflower seeds, sweet potatoes, whole-grain breads, lobster and cereals.
Do’s and Don’ts
�Do not eat or drink right before bed. Do not drink any soft drink,
alcohol should be ignored before bed.
�Deep breathing helps to relax your muscles before going to bed. Practice some deep breathing exercises
�Neem juice extracts help in killing the parasites present in the intestine and thus reducing the anxiety levels which results in fewer teeth grinding.
Reduce the consumption of beverages that contain high-level content of caffeine, nicotine and
alcohol and much more to avoid the problem.
- Learn to avoid clenching your teeth. Hold your teeth apart if you feel you are about to press them
- More disturbed sleep, less rest and more nocturnal activity or being an insomniac, which might increase more grinding should be avoided.
- Stop chewing any plastic or stationery items such as pencil or pens. If you tend to chew on pencils or pens when you are stressed out, you should eliminate this habit and it will eventually reduce grinding. If this is particularly challenging for you, try chewing gum or suck on a
So this is all you have got to do. These are few very effective Home/natural remedies to curing Teeth grinding or Bruxism.