Top 7 Foods To Keep Your Heart Safe And Healthy (Heart Healthy Diet)

Healthy food brings you healthy mind and healthy mind will be the key of a safe and healthy heart. So, everyone wants safe and healthy heart but do you know guys how to keep our heart safe and healthy. Don’t worry guy’s am here to reveal the secret. So, as we all know food is life but how this life will be safe and healthy for heart is a matter. So, let us discuss which food will keep your heart safe and healthy.

WALNUTS

WALNUTS

Everyone wants healthy heart but do you think it is easy to keep your heart healthy? Especially in the atmosphere we are living. The reason is pollution, so the only thing we can manage is our food. Definitely walnut is one of them. So, walnut is easily available in market and you can easily get that from there. As we all know that walnut is a good cholesterol controller and helps in many heart’s circles. Walnut is full of omega 3s, monounsaturated fats which helps you to remove the unnecessary bulks from heart. So, sincerely advice for you all, start walnut in your salad.

ORANGES

ORANGES

Full of power pectin which helps in the control of cholesterol. Eating oranges will help you in the maintenance of blood pressure. So, instead of an apple a day start having orange juice in a day.

BARLEY

BARLEY

Barley is full of fiber and you can get the idea how important fiber is for heart. You can replace many things with barley like rice and you can also have barley as soup. I can bet barley with surely give you a healthy heart by reducing your blood pressure level. So, for all my lovely people my logo is be healthy, eat barley.

CHERRIES AND BLUEBERRIES

CHERRIES AND BLUEBERRIES

Am sure you guys loves the taste of blueberries and cherries but what will be your reaction when you come to know that these fruits are also rich for healthy heart. It is like diamond on gold is not it?  So, start a good habit which will include all the sweet cherries, sour cherry, dried cherry or cherry juice in your diet.

LESS SODIUM IN FOOD

LESS SODIUM IN FOOD

Salt (sodium) is a biggest reason for the problems related to blood pressure and all. This sodium will increase the risk of cardiovascular disease. You guys should cut down the consumption of salt in daily life food for a healthy heart.

EAT MORE VEGETABLES

EAT MORE VEGETABLES

M sure that this statement will be easy to digest because we are hearing this particular statement from our family since birth that is eat vegetables. So, the reason behind this is vegetables includes all the necessary protein and vitamins and fill the need of our body system. So have healthy vegetables for healthy heart.

LIMIT FAST FOODS

LIMIT FAST FOODS

Youth is very independent these days. Agreed. But this independency means to have anything outside that too anytime for most of the young stars. But m stating my words that too much fast food will increase the fat and many heart problems. My only advice is use your brain and be calculative in the matter of fast food as well for sharp mind and healthy heart.

So, basically this was a menu for your healthy heart. Try all and be healthy forever.

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