There are many problems and heart disease which affect the functions and structure of our heart. It is generally related to plaque building in arterial walls or atherosclerosis which causes narrowing the size of arteries thereby reducing the blood flow level and increasing the chances of stroke or heart attack.
Some common symptoms of heart diseases are:
- Shortness of breath
- Racing or slow heartbeat
- Lightheadedness and
- Chest pain
The chances of developing any kind of heart disease increase with some factors like:
- High blood pressure
- Excessive caffeine or alcohol intake
- Drug abuse
- A family history of heart disease
- High cholesterol
For proper diagnosis and treatment, it is very important to consult with your doctor when dealing with any heart disease. While the treatment you can also follow some natural home remedies and make some healthy lifestyle changes to improve the overall heart health.
Some of the home remedies may interfere with some prescription drug or may not be suitable in some cases. So take the advice of a specialist before taking these remedies and herbs.
Here are some top home remedies to treat various heart disease:
Garlic is taken in use to treat so many problems of high blood pressure. It is helpful in regulating the blood flow and thus treats the problem. By the intake of garlic in your diet, the hardening of arteries can be avoided.
Chewing of some garlic cloves daily can effectively cure the problem. Drink water after chewing garlic. Regular chewing of garlic will surely help in treating the problem of heart disease.
Note: Garlic may interfere with some medications prescribed by your doctor due to its blood thinning properties. So consult your doctor before consuming it.
Turmeric is generally regarded as the best solution for treating heart disease. It does contain curcumin which does take care of the health of the heart and will try to reduce other symptoms as well. It will help in stopping the formation of plaque inside the arteries and also cure the problem of blood clotting.
Take a teaspoon of turmeric powder and then mix it well in a glass of warm milk. Drink this solution daily to get the best results. Try to add turmeric in regular dishes you make at your home.
Another way is to intake this herb in supplement form. There is general dosage available which is 400 to 600 mg of standardized curcumin powder. Consume this three times a day. Consult proper dosage from your doctor before taking it.
Cayenne pepper is another type of spice that is very helpful in treating heart disease. Cayenne pepper contains capsaicin which helps in the regulation of blood flow and thus cures the problems related to the heart.
The phytochemicals present in cayenne pepper will reduce the effect of heart disease and provide a good and healthy heart.
Take some of the cayenne pepper powder and mix it in a glass of hot water. Drink it regularly to get the best results.
Fenugreek seeds are a rich source of antioxidants which do help in clearing the arteries and treat the heart diseases. These fenugreek seeds also contain some properties which will help get rid of a sudden blood clotting problem. It will help in reducing the cholesterol and fat in the body.
Take some of these seeds and soak them in water and leave for some time. Leave it overnight and consume the seeds in breakfast.
Green tea is very effective to treat many heart disease and any symptoms of heart disease. Green tea contains powerful antioxidants which will not allow the accumulation of plaque in the arteries.
It, therefore, reduces the chances of having heart disease. It does control blood sugar level also. Prepare some green tea and to get the better results to drink 5-6 cups of this on a regular basis.
Alternatively, you can also take 100 to 700 mg of standardized extract of green tea per day.
Bran is very good and perfect to be consumed during breakfast time. It is a very rich source of fiber which ultimately helps in controlling the level of cholesterol in the body.
Take some bran and honey, mix these properly. Consume this mixture during breakfast time. Alternatively, milk also can be added to it along with some fresh fruits. Consume this regularly to get rid of heart disease fast.
Broccoli is known for its contents which are best to take care of the body. It will help in avoiding heart disease and take care of the heart. It does contain some valuable nutrients can be used to stay healthy and fit.
People who are suffering from any sort of heart disease should take care to consume broccoli in dishes or simply regular salads with lunch or breakfast.
Strawberries are very rich in powerful antioxidants and vitamin C as well. The Strawberries can help to maintain overall health. Strawberries contain fiber which helps in curing the problem and take care of the heart.
The formation of unnecessary materials in the arteries will be egested.Try to consume some strawberries or regular basis in order to get good results.
Salmon are cold fishes that contain omega 3 fatty acids. Consumption of these types of fishes will help in maintaining the heart and avoid any kind of problems affecting it. It also contains vitamin B12 which will help the body to stay healthy and fit.
Intake of salmon in diet will help in reducing the chances of blood clotting in the body. Prepare it and consume the best dish containing salmon.
Sweet potatoes are very good to take care of the heart. It is a very rich source of vitamin A which will protect your heart from any kind of problem. Consume some boiled sweet potato daily to avoid any type of heart disease.
You can also consume in some other forms. All types of heart ailments can be cured by daily consumption of sweet potatoes as it a natural remedy which is being followed by people over many years.
The above remedies are very good and effective. Other than these remedies I would like to suggest you exercise daily. The exercise can be of any kind whether cardio, weight, aerobic, swimming etc.
These exercises are particularly beneficial for strengthening your heart and cardiovascular system also it will improve the circulation of blood and lowering the blood pressure.