A key part of any diet plan is the food types involved. Most times, diet programs paint food as the enemy with a long list of harmful food types to never touch. These diet plans work in the short term and you lose a couple of pounds in very little time. If you, however, want to make wholesome changes and embrace a lifestyle change that keeps you healthy and fit you need to rethink the role of food in your diet. We run through different food types that not only help you lose those pounds but help keep them off too.
Fibre is a game changer in any dieting plan. Commonly found in leafy green vegetables like cabbage, lettuce and collard greens this carbohydrate is also present in whole grains and fruit. Eating food rich in fibre gives you a filling effect. This is because fibre stays longer in the digestive system thus helping you cut down your portions and leaving you with energy. Apart from making you less hungry the presence of fibre also helps your digestive system absorb fat much faster. Continuous consumption of fibre helps to lower risk of heart disease which is a very important plus.
When it comes to losing weight, fat is commonly agreed to be very bad for weight loss. This is because most people are not aware of the classification of fat. Saturated and trans fat are commonly found in processed food, dairy, and meat and are considered harmful Monounsaturated ad polyunsaturated fat are however healthy fat. Monounsaturated fat with sources like avocados, nuts and olive oil combined with fatty fish like salmon and mackerel which provide polyunsaturated fat are great food choices. Together they help reduce your cholesterol level and the risk of heart disease.
In dieting with food, water is very important in helping you stay disciplined. Most times thirst is often mistaken for hunger, so drinking several cups of water helps you to stop craving food. It also keeps your body in check by helping to flush out waste products and toxins. Water is also needed to optimize the digestion of fibre in the body.
4.Fruits and vegetables
Fruits and vegetables provide healthy alternatives to processed food and more importantly have low calories. Different fruits can be used to replace after food snacks to help you stay healthy. Vegetables are low in calories and rich in vitamins, minerals, antioxidants and fibre.
Beyond incorporating healthy food choices to help you in your quest to lose weight, there are some active steps to take to keep you on track. If you can it is very helpful to cook most of your meals yourself. If you can’t, focus on cutting down the amount of processed food you consume and examine the product information of food you buy to see that it fits in with the food types you are working with. With your food types for dieting in place, ensure that every meal is balanced and proportionate with a little of all the good stuff.
protein shakes are also a reach source of fibre .