7 Yoga Poses To Help You Feel Lighter (Yoga Poses For Happiness)

7 Yoga Poses To Help You Feel Lighter

We live in the atmosphere where every single thing is polluted, whatever may be the reason behind it the main cause is we are stressed and tensed. Peace is the need of a satisfactory life is missing these days and to get that peace the best way is yoga. Yoga poses will mold your body … Read more

6 Yoga Poses For Cancer Patients (Best Yoga Poses For Cancer Patients)

Yoga Poses For Cancer Patients

Majority of the Cancer patients who actually practice yoga as therapy while their treatment, often refer to their yoga practice as a life-saver. Well the curing power of yoga assists both cancer patients as well as cancer survivors. No matter how little energy and no matter how sick from treatments, many find that the one … Read more

5 Yoga Exercises to Boost Your Fitness Levels (Boost Your Fitness Levels)

Yoga Exercises

In the last couple of decades, yoga exercises have become increasingly popular among youth as an approach to fitness. A lot of professionals claim that Yoga is the best exercise regime to boost your fitness levels, while also promoting a stabilized and calm mind. The ancient art of Yoga first came around in 5th or … Read more

10 Amazing Benefits of Yoga and Meditation for Stress

Yoga and Meditation

Having been derived from the Sanskrit word “yuj”, the term Yoga means to integrate or unite the body with the spirit. The practice of Yoga is believed to have been developed somewhere in the fifth or sixth century BCE. The first mentions of Yoga are found in Buddhist Nikayas. In that context, Yoga refers to … Read more

8 Best Yoga Poses to Get Instant Relaxation (Relaxing Yoga Poses)

Yoga Poses

Yoga is an ancient Indian discipline which instils mental and physical discipline in a practicing individual. Yoga was born in India, and is often associated with Hinduism, however that’s not always the case. Yoga is an ascetic discipline, a part of which involves immense control over breathing, and flexibility of body. Most of the people … Read more