Best 10 Home Remedies for Canker Sores (Get Rid of Canker Sores)

When you are sitting on your sofa trying to eat your breakfast, but this thing inside your lip hurts(Canker Sores) so much that you cannot bear. Then you take a glass of orange juice and it stings so much that your eye’s start to water.

Generally, the canker sores do last for 1 week or so, but there are some home remedies that you can try to get rid of the canker sores in the first place and there are ways to make the hurt less and maybe, even heal faster.

To be clear we are not talking about cold sores here, which might get on your lips outside your mouth. Those are caused by a viral infection.

Instead aft this ulcer is basically little abrasions inside, they are often caused by something that irritates a spot like braces or dentures rubbing against your check or acidic or spicy foods but there are other factors have involved too.

What are the causes of canker sores?

Following are or may be the causes for these sores:

  • When people are stressed so much then there is a chance of getting more canker sores than without a stressed person. It is possible because of the hormone released by the body in the stress which may cause inflammation and some sort of nutritional deficiencies.
  • Some sort of nutritional deficiencies can cause cankers like iron and Vitamin B12.
  • Thin the cell layers lining your mouth may lead to more canker sores.
  • A person who eats lots of spicy foods is having more chances to get a canker sore, try to avoid spicy foods.
  • A person with anything sharp or poke in the mouth like braces have more chances of getting canker sores, but theirs is no guarantee that you won’t get one anyway.
  • Accidental cheek bites
  • Food allergies can be the reason for canker sores.
  • Low immunity in people
  • Bowel problem
  • Some sort of genetic factors

The good news is there are good things dentists recommend trying to make a canker sore less painful while it heals. You can buy treatments with a prescription given by a doctor.

Canker Sores

It is advised to take some remedial steps as soon as you notice the symptoms, now here are some home remedies for canker sores:

Aloe vera gel:

Aloe vera gel is very effective in providing relief from the canker sore problem. The soothing nature of aloe vera helps in healing the problem very effectively.

The effective and good anti-inflammatory properties are there to reduce to inflammation and pain and it also has some sort of antiviral and anti-bacterial properties which helps in prevent the canker sores.

 It is therefore advised to put some cool aloe vera gel on your canker sore to get instant relief.

Baking soda:

Baking soda is a very handy and useful remedy for the treatment of the canker sores. The rich anti-inflammatory properties of baking soda help in reducing the pain and inflammation.

The benefits of baking soda do not end here only as it also possesses some sort of antiseptic properties which are required to heal the canker sores faster.

Salt solution:

Salt is also a very useful remedy to treat sore tongue. Its anti-septic nature helps in reducing the soreness effectively. Not only this, but it also helps in bringing down the inflammation and pain and is also very effective in minimizing the risk of further infections.

Mix some salt in lukewarm water and use the solution to rinse your mouth several times a day.

Lavender oil:

Lavender oil is known for its properties for reducing the inflammation and pain because of canker sores. Not only this, but it also helps in reducing the soreness effectively which in turn helps in achieving a faster recovery from the problem.

All you need is to apply a few drops of lavender oil over your canker sore followed by rinsing off with lukewarm water.

Here are some tips for canker sores By SciShow…


This soothing nature of the honey makes it a perfect remedy to deal with the problem of a sore tongue. Honey helps in reducing the inflammation and pain very effectively.

Not only this, but the rich anti-bacterial nature of honey is also very useful in getting relief from the risks of infections. It is therefore advisable to apply some raw honey over your canker sore to get relief.

Sage leaves:

Sage leaves are rich in anti-inflammatory properties that help in reducing the problem of pain and inflammation caused by canker sores. Not only this, but it also helps in drying the canker sore and controls the severity of the problem.


Take some of the sage leaves and a glass of water, no boil the sage leaves in that water. Let this be cool for 30 minutes. Now use this solution to rinse your mouth several times a day.

Repeat the remedy daily in order to get complete relief from a canker sore.

Cayenne pepper powder:

Cayenne pepper powder is a very great and effective remedy to deal with sore tongue problem. The rich anti-inflammatory properties present in cayenne pepper helps in reducing the pain very effectively.

Not only this, cayenne pepper reduces the sensitivity of the nerves which in turn provides great relief from the canker sores

Mix a few drops of water in cayenne pepper powder and apply it on your tongue to get relief. Repeat the remedy twice in order to get the best results.


Alum is known for its astringent properties which effectively reduce the pain and inflammation caused due to the sore tongue. It reduces soreness very effectively.

It is therefore advisable to apply some alum powder over the tongue for a few minutes followed by rinsing it off using normal water. Repeat every day until the required results aren’t achieved.

Ice cubes:

Ice cubes are the cheap and the best remedy to get some faster results from the canker sores. The ice cubes provide immediate relief from the pain and inflammation caused due to canker sores. So to get relief from the canker sores does apply ice cubes.

Follow these above remedies to get relief from canker sores.

To conclude this article I am going to share some general tip which has also covered in some parts above but these general tips are which we should take care if we are suffering from the canker sores, like if you are having canker sores than you should not your body dehydrate at any cost.

Try to drink lots of liquids, water with glucose in it. It will help you in healing your canker sores fast. Some times with these remedies the canker sores may get away in overnight. Do not eat any kind of packaged food while having sores and try to avoid spicy food as much as possible.

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