Top 10 Best Pre-Workout Supplements for Men And Women

If you’re a gym freak and you ever did a google search for searching out best pre-workout supplements, so this post is going to be your best buddy.

People want to get the most out of the time they spend on exercising and what is better than a Pre-workout Supplements. I also think that after protein, it is second the most popular individual product when looked at one’s monthly workout supply list.

The pre-workout supplement contains creatine, which appears to boost energy production in muscle cells and also seems to suck fluids from the blood plasma into the skeletal muscle, which can improve muscle performance, however, creatine must be held regularly in order to “make-up” to sufficient levels.

Don’t get fooled when a company makes a bold promise of 10 kilograms of muscles in 3 weeks or phrases like: Get 8 kilogram of muscles in 20 days etc.

Truth to be told nutrients account for 80% of your results and without it, the chances of you achieving your dream physique are next to nothing.

So before walking into a supplement store, make sure that your nutrition plan is up to par and that you know what pre-workout drinks are all about.

How much safer are these Supplements – Check Here

Best Pre-workout Supplements safety is still in under research, while on that point is no report of serious effects from using beta-alanine, Citrulline or creatine as stand-alone components. Coffee when drank before exercise can facilitate you to store more energy in fat cells.

Caffeine in black coffee, which increase your metabolism making you burn more calories the whole day. Thus, the coffee before the practice session helps you enhance the supplements

How much earlier should you take the supplements?

Timing is a key factor while taking these supplements, so thoroughly read the labels. Some best pre-workouts supplements, like Hemavol, contain L-Norvaline and Glycerol Monostearate.

Which function best when taken 30-45 minutes before going out. Don’t take your supplement before leaving your house if the gym is more than 15 minutes. Traffics have basically ruined the pre-workout supplements.


Best pre-workout supplements commonly reach one of two goals:

  • Boost strength and power to muscle through harder and longer workouts.
  • Improve mental and physical energy to overcome mental roadblocks and improve the mind/muscle connection.
  • Get Pumped – Pre-workout supplements assure that you have a long-lasting muscular pump. The bigger
    the pump, the more Nitric Oxide production.
  • Pre-workout supplements aid you to more Power, Energy, and Focus – Creatine along with caffeine and other proprietary mixture are responsible for that long lasting power. The focus is usually supported by B-Vitamins and caffeine.

If you look at the above benefits, it means that anyone can benefit from taking pre-workouts. Whether you want a strength, endurance, fitness, physique athlete or just an individual trying to get in shape!

This is the cause why many people turn to the premixed a mixture as they carry a form of synergistic supplements to
achieve multiple benefits.

Here in this article. we are going to reveal the best pre-workout supplements. As we know there are lots of brands available in the market those who are claiming their supplements better than others.

But if you’re thinking of buying of a genuine pre-workout supplement for yourself, don’t panic, before making a run for buying decisions do have look for best pre-workout supplements out there.


When you walk into a store, you should at least already have an idea of what you are looking for, you need to know more than just building muscle or losing fat.

Are you looking to achieve a better muscle pump? Maybe you are looking for more energy and endurance? Maybe you are looking to increase strength or focus?

At the end of the day, every pre-workout supplements are different due to the fact that they all specialize in these different categories. Now that you know the ingredients and their functions, you will be able to tell the difference between certain products.

The era of pre-workout supplements has been changed a lot. Many companies are investing more and more in research to develop amazing revolutionary products.

While many new products are produced, the ingredient creatine and other factors may present in the proprietary mixture.

Here is a list of top 10 Best Pre-Workout Supplements

#1. Pre JYM – JYM

If you’re wondering why I recommend this supplement as the top position among the best pre-workout supplements, so below is the reason for your curiosity.

So here is Pre Jym, a pre-workout formula by Jim Stoppani, Ph.D. JYM is a mix of real scientific discipline with actual ingredients to deliver unreal results.

The stated supplement also uses elements like N-Acetyl L-Cysteine and BioPerine two exceptionally advantageous ingredients not found in the typical fitness formula.

The Citrulline malate works incredibly to promote high levels of operation that can dominate any workout routine. Looking at pre supplements facts on the label you will notice a term “proprietary blend”. Companies make you think that they have created a singular.

But the truth is something else, the term actually allows supplement companies to hide how little of each ingredient they’ve actually put in a product. Pre JYM doesn’t use proprietary blends.

Do have a look at its supplement facts pane and you’ll see the actual doses of all 13 ingredients. Pre JYM has no concentrated dose.

Pre JYM is more than 26 grams while others contain 2-3 grams of concentrated doses. It contains 13 ingredients at proper, powerful doses. Pre JYM comes in different flavors, but these flavor ingredients don’t affect its effectiveness.

Pre JYM Pre-Workout Supplements

#2. Cellucor – C4 Originals

Focus and an overwhelming urge to tackle any challenge… That’s the C4 for you.

Cellucor C4 hit the market in December of 2014. Cellucor is a brand started in 2002. Whether you guys are just kick-starting your aptness trip or you’re struggling to reach that next level, C4 Original will aid you to unlock your full potential.

Take one serving (1 scoop) of C4 Original, mixed with 6 FL. Oz. of water 20-30 minutes before training. Throughout your exercise, it is advisable that you need to drink plenty of water or performance beverage to stay hydrated.

Cellucor – C4 Original lives up to its solid repute with a classic formula for progressive energy, stamina, focus, and pumps. But with a new bottle design and more delicious flavor options for you to choose from, you’ll feel like it’s your very first time experiencing the C4 you know and love.

Cellucor C4 Original Pre Workout is a blend of Beta-alanine, Creatine nitrate, Arginine AJKG, N-acetyl- l- tyrosine, Caffeine, Velvet bean seed extract.

Cellucor – C4 Originals

#3. PreSeries – LEAN Pre Workout

If you haven’t heard of them yet, you’ve been seriously missing out for the past few months. It’s one of the best pre-workout supplements out there in the market.

PreSeries LEAN by Transparent Lab was developed for a single purpose – to be the most exceptional “cutting” pre-workout supplement available for men and women alike.

There is a reason why PreSeries LEAN comes in jumbo-sized jugs! Each serving exceeds 15 grams and includes 21 active ingredients synergistically designed to provide a high-intensity pre-workout experience while focusing systematically on fat loss and additional energy expenditure.

LEAN Pre Workout has contained 100% formula clarity and a powerful Fat Burning and Thyroid Support complex, PreSeries LEAN is most useful for those looking to target stubborn fat, while concurrently focusing on preventing lean muscle loss.

The key ingredients, citrulline malate, beta-alanine, betaine, hordenine, synephrine, and branched-chain amino
acids (to name a few), are all involved at clinically effectual dosages and contain zero colored dyes, unnecessary fillers, or harmful additives.

Whether this is your first pre-workout or your hundredth different one, this is undoubtedly what you should be looking for in terms of “label transparency”.

PreSeries – LEAN Pre Workout

#4. Optimum Nutrition Gold Standard

Next on the list is none other than Optimum Nutrition or ON. ON is among the few nutrition companies to
synthesize in every merchandise category.

Optimum Nutrition started its journey in 1986 and has always taken a hands-on approach to preserving a high standard of quality products.

This brand has created an easy to mix pre-workout that delivers energy, mental focus, and training endurance.

ON supplements comes with 6 different flavors. ON supplements are recommended to take 30 minutes before the workout.

The ingredients used are 175 MG Caffeine from Natural Sources, 1.5 Grams of Beta-Alanine, 3 Grams of Creapure Creatine Monohydrate, 750 MG of Micronized L-Citrulline and other tested brand substance.

Each scoop should be with 6-8 oz. of water and devour 20-30 minutes before training. Commence with 1 scoop or less to assess your tolerance. Be aware that you should not exceed 2 scoops within a day.

Optimum Nutrition Gold Standard

#5. Betancourt – B-Nox Androrush

As we all know the pre-workout class has recently divided into two major categories –

  • Concentrated pre-workout.
  • Larger serving performance based pre-workouts.

BULLNOX™ is the very first pre-workout nitric oxide to present a testosterone boosting blend that is promoted to heighten aggression and the pump during your practice.

It might be hiding them the formula behind proprietary blends, only we would forgive them because this supplement has shown remarkable results over the time.

So, it is worth keeping close the chest. This is a sports nutriment brand that is developed by exercise researchers, bodybuilders, and chemists that strive to push the limits of human execution with research-backed elements.

For strength, B-Nox blends with N-Acetyl Tyrosine, Glucuronolactone, Caffeine Anhydrous, and Theobromine for the extreme firm energy rush with less chance of ‘crash’ or ‘jitters’. B-Nox also comes in many flavors to suit your taste.

Regardless of your fitness goals, you should stack B-Nox Androrush with a good Whey Protein for consumption after your workouts to help feed your muscles and assist in lean muscle development.

Betancourt – B-Nox Androrush

#6 PurePump Natural

We can say that this is the purest pre-workout supplement available in the market, free of any fake ingredients and hazardous chemicals, It will help you to perform at a higher level.

PurePump is a Do Vitamin product, also, each pack is 3rd party tested and verified. PurePump Natural is the only pre-workout supplement available in the market that is affirmed for both specific dietary requirements.

Though the taste of PurePump Natural isn’t the best, you can be assured that this has nothing fake or artificial and all the ingredients are of top quality, performance boosting pre-workout components. Including numerous powerful ingredients, Pure Pump contains alpha-lipoic acid.

This helps to produce energy in the body from cells using B vitamins, functioning primarily as an antioxidant. One serving is 7.3 grams or 2 scoops.

The container tells you exactly how best to measure out a serving for your needs. For a regular serving, use 2 scoops, while doing some light training it only needs 1 scoop.

There is no shakiness, or feeling of anxiety, or upset stomach. You will have a feeling of high energy for the remainder of the day after your workout.

PurePump Natural

#7. Infinite Labs – Juggernaut HP

At first glance, this supplement might not look like much. At that’s true for the most part. But the Juggernaut HP has what most don’t, it has multiple sources of creatine. By having these multiple sources, you have the possibility to cater to your unique biological state.

This is the optimum pre-workout solution to support the vehemence and a drive of your workout, while simultaneously helping you to push until that last rep is achieved.

Ingredients like Agmatine Sulfate, CarnoSyn and Creatine MagnaPower, JUGGERNAUT HP is developed to aid you with strength, stamina and muscular permanence to help you maintain your energy and focus levels throughout your entire training session.

Caffeine is the most widely consumed psychoactive substance in the western world. In addition to being a CNS stimulant, it has a sort of peripheral effects associating to muscle abbreviation, diuresis, gastric secretion, and lipolysis.

Juggernaut HP comes in different flavor like Crimson Punch, Pink Lemonade, Red Raspberry, Wild Cherry. The
the inclusion of Agmatine Sulfate with other performance improving ingredients is trusted to accomplish a synergistic effect singular to Juggernaut HP users.

Juggernaut HP

#8. Nitraflex

It’s obvious that to contend effectively in the gym or on the field, it takes hard work, devotion, and the right supplement. This is the merchandise of GAT Sport which is a Hyperemia and Testosterone Enhancing Pre-Training Formula.

Nitraflex will have you conquering the weights with screaming muscle energy and testosterone-fuelled intensity. Ideal for hard-training athletes helps reduce feelings of fatigue and support energy, stamina and healthy nitric oxide (NO) and testosterone levels. The finished product is again tested by the 3rd party laboratories.

Unique Properties of some of the key compounds in Nitraflex. Potent muscle building ingredients L-Citrulline
malate, L-Arginine, L- Arginine (AKG) amino acids have been added to nitraflex to support healthy nitric oxide
levels and muscle performance.

The nitraflex pretraining formula contains ingredients that in vitro, animal and clinical studies suggest possess properties that may help advanced athletes maximize energy, intensity, vascularity and reactive hyperemia (pumps) during their workouts. Do not exceed 1 scoop in a single 24-hour period. Do not take Nitraflex with 5 hours of bedtime.

Nitraflex Best Pre-workout Supplements

#9 Arnold – Iron Pump

Fitness icon Arnold Schwarzenegger teamed up with Muscle Pharm to produce a whole line of fitness supplements. Iron Pump is the supplement formulated to optimize the “pump”, giving you bigger gains than ever before.

Muscle Pharm has teamed up with Arnold to formulate an elite muscle building and pump pre-workout product to deliver massive pumps, explosive energy, vascularity, enhanced size, and muscle fullness.

This creatine free formula centers on advancing nitric oxide pathways to help increase your pump. Our one protest is that they use multiple proprietary blends, showcasing the big name of ingredients that are greatly advantageous to take. Iron Pump is a creatine free product.

The active ingredients are Arginine Nitrate, Niacin, Tyrosine, and Caffeine Anhydrous.

The use of supplements is in the 5- stage –

  • Mass Delivery System comprised of advanced protein technology,
  • Elite complex carbs.
  • Healthy fats.
  • Cutting-edge performance ingredients.
  • Balanced digestive blend—

Plus it’s low in sugar and tastes delicious.

Arnold – Iron Pump Best Pre-workout Supplements

#10. The Curse

Looking for a cheap pre-workout supplement that won’t disappoint you? If yes, then here is the “The Curse” by Cobra Labs. The Curse is essentially planned for bodybuilders and fitness enthusiasts, but mostly for weight trainers.

This supplement provides Inѕаnе еnеrgу, Extrеmе mental fосuѕ, Hugе muscle рumрѕ, and Grеаt tаѕtе. An only thing that I don’t like is that the product has no guarantee on Cobra Lab’s website. So if you are purchasing it, buy it from Amazon.

As Amazon has won the ForeSee Experience Index for seven years in a row and has a bulletproof guarantee.
The Curse has all the basic ingredients you’d expect from a pre-workout supplement— Nothing more. Nothing less.

Beta-Alanine, Creatine Monohydrate, L-Citrulline, L- Arginine AKG, Olive Leaf Extract, and Caffeine Anhydrous the ingredients basically used. The Curse has 145mg of caffeine, which I find to be relatively low.

The inclusion of olive leaf extract is interesting, too. Known primarily as the herbal medicine agent, it is known for its роwеrful strengthening оf thе іmmunе ѕуѕtеm.

The Curse Best Pre-workout Supplements


It is important that you choose your pre-workout supplement wisely. There are so many products available these days that may contain some harmful ingredients. With the use of the natural pre-workout supplement, you can
save yourself from harmful effects.

These statements have not been evaluated by the Food and Drug Administration.

That’s all chunks, here is the complete guide for you to choose from best pre-workout supplements.


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