Arm Workout for Mass (The Ultimate Arms Workout)

Every guy now a days want a biceps like hulk. Arms are the most important body part to develop if someone wants to get noticed their body. For building up big Arms there must be an Arms workout schedule which you should follow to build big Arm. I will not say that Arm workout is the easiest workout among your 6 days routine, but it is not so scary like legs workout. Any guy who wants to maintain a healthy and solid Arms structure should follow Arm workout schedule properly. Arm workout includes two body parts which are Biceps and Triceps.

The main muscle group which is noticed by ladies are Biceps. If you have finely developed arms then there are high possibilities that you are going to get a date for yourself soon. Arm workout mainly focus to include as much weight as a person is able to life. It’s very important for an arms lover to put more weight in his arms workout.

Generally for most of people these are the exercises which is rows and lat-pull downs, both of these exercises focus on biceps as well as triceps muscles. If you are doing these exercises in your arms workout then you are ready to build big arms and an attractive shape of body.

Here are Top 5 Best Arm workout For Mass which you can include in your workout routine:

  1. Standing Biceps Cable Curl: If you are more focused to build the deep tissue muscle fibers then Cable curl are good to add in your workout routine. As the pattern of movement is less stable due to the constant tension provided by the cable, you will use your arms muscles to pull it harder, which ultimately give pressure on deep tissue muscle fibers and get the result you want.

You have options to use variety of different attachments to perform the standing biceps cable curls including a rope, a single bar or rotating cable handles or E-Z barbell attachment that allows you to train a single arm at a time.

Standing biceps Cable Curl

Before performing Standing biceps Cable curl do take instructions from your trainer or gym instructor about the performing procedure of this exercise.

Procedure: Standing straight with torso upright while holding cable curl bar. Grab the cable bar at shoulder width and keep elbows close to torso. The palm of your hands should be facing up.

Now curl the weights while contracting the biceps as your breath out. Let only the forearms move. Continue the movement until biceps are fully contracted and the bar is at shoulder level. Hold in that contracted position for a second as you squeeze the muscle.

Now slowly bring the curl bar back to the starting position.

Repeat for the recommended amount of repetitions.

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