Those who are looking for dairy free milk substitute should probably try Almond milk as Almond milk is a best alternative for those who are vegan or allergic to cow’s milk. Almond milk is not just milk which we drink such as cow’s milk, it is totally different from them, and it is plant milk as it is extracted from almonds. There are some major Health Benefits of Almond milk such as, helps in weight loss, Improvement of eyesight, Strengthen bones, Maintain Healthy Heart, Low in sugar and high in antioxidants which helps in improve the immune system.
Almond milk is low in calorie so it is a Healthy drink for those who are trying to lose weight and wants to maintain the body shape. Almond milk is made by mixing almonds with Water and then strain the mixture to get the milk. There is another way to make Almond milk, just by adding water to the ready made almond butter which is bought from a shop.
- Low in Fat & Calories
Almond milk is a low calorie drink. This does imply that one can drink much without having worry about getting fat. Almond milk is very high in nutrients as well which are the side benefits of this drink. It only contains around 1% fat as the Manufacturers mix the almonds with the water to make its fat content similar to that of double toned milk. But if it contains added sugar then it should be avoided if you are concerned with your figure. The calorie content differs from Brand to Brand as it is based on how much almond they are mixing per cup. Almond milk contains half of the calories in comparison to skim milk/ regular milk.
- Controls blood sugar
Sugar free almond milk is low carb drink as it contains only 0.5% Carbs which is 9 times lesser than the low fats cow’s milk contains 4.7% carbs per cup. Almond milk is Rich in Protein and healthy fats relative to its carbs. This is the reason behind it controls blood sugar and prevent it rising from current levels. Almond milk is very suitable for those who are suffering from Diabetes and for those who are on low carbs diet Subject to the added sugars.
Crux: Almond milk is low in carbs and perfect for the Diabetics patients and for those who wants to maintain their body.
- Toughen the bones
In comparison to cow’s milk, almond milk doesn’t offer that much of calcium, it does offer 45% and 32 % of the recommended of the daily amount of Calcium and Vitamin D respectively. So Almond milk is good recommended for those who wants to stay fit with the strong bones. It does helps in improving immune system functions as it has such qualities which is discussed in point 9 below.
- Its Nutritious
Almond milk is nutritious as it contains Vitamin D in Large amount and many more nutrients such as vitamin E, Magnesium etc.
Vitamin D is the most required Vitamin as in these days in urban areas people are not able to take proper sunlight and care for their skin.
On the other hand Almond milk is rich in Vitamin E which helps in strengthen the Hairs and Balances the hormones of the body.
Magnesium makes body calm which is helpful for the people who have anxiety problem and gives energy in the body for working whole day with being lethargic.
- Great option for Vegans
Since it is dairy free i.e. Contains no cow milk or no other animal product so it is perfect drink for Vegans or for those who are allergic to dairy products.
Many people don’t like the regular cow milk as it contains lactose which some people are unable to digest and leads in many stomach problems such as gas, bloating and diarrhea etc. Since Almond milk is containing no Animal product so it does not contain any lactose making it a great option for the people who are lactose intolerant.
- Reduce the Risk of Heart disease
There is no cholesterol or saturated fat in almond milk. There are many more ingredients such as healthy fats that makes almond milk good for healthy heart. Almond milk is low in Sodium which helps to prevent blood pressure and heart problems.
- Even 7 year old can make it
Yes you read it right that even a 7 year old can make it. Almond milk is very easy to make, we just need to follow the procedure:
- First of all we need three 3 things which are Blender, water and 15-20 Almonds.
- We have to soak the Almond in water overnight so that skin become soften and we can peel them off easily.
- After peel them put them in water and Mix it until it becomes smooth.
- Now, Remove the solids by straining the mixture and enjoy it.
- High in Vitamins and Minerals
- Vitamin D
Almond milk also contains the Vitamins and minerals which are generally found in the milk of the cow. Almond milk is easy to make at home and a very great source of vitamins and minerals for those who are seeking for healthy drink, and it’s just as good for you as any almond milk you might buy in the store.
- High in Antioxidants
As Almond milk is Rich in antioxidants, which helps in preventing the body from the disease such as cancer. It also helps in improving the immune system which makes you smarter in your studies or work whichever the case it is.
Antioxidants generally found in the fruits and nuts and vegetable. Almond Milk is extract of Almond Nuts so this quality is coming from there.
- Skin Care
Almond milk contains 55% of the recommended daily amount of Vitamin E which also contains Antioxidants and both are necessary for the skin to glow and to prevent its health. Most of the face creams are containing these items to make your skin look good and prevent it from damage. It also contains Magnesium which we have already discussed in point 4 and 8 above telling about the skin benefits of the Magnesium.
- Improved Eyesight
As Almond milk contains Vitamin D which is ultimately need for an eye to see clear.It has many more properties which makes it good for almost every part of the body to work proper.
Almond milk can fulfills around 60% of the daily recommend amount of Vitamin D as it is a rich source of the said vitamin and minerals.
Crux: Almond milk is very beneficial for all persons even if such person are vegan or not. It is healthy and good drink for the person who wants to maintain a good shape of body.