Everybody in this century is busy in their work so deeply that they cannot take care of their health and fitness. So, this article provides tips to stay fit at work for those people who have to go work almost every day in their life.
When you are at work, you just have to sit and work. Sitting for a longer period every day is killing you slowly day by day. According to health experts sitting for a longer period is like smoking. This thing can cause so many health related disease and you can put on weight.
If you want a healthy and fit life style, you need to change your daily programs of the day. If you have enough time to go to gym or exercise in the day you should go for it. If you can do all these things in the early morning it will be very good for your health and you will be active for the whole day.
But so many people don’t have enough time to do all these things so they can take care of their fitness while working and it’s very simple.
These are the following tips to stay fit at work:
- Never skip Breakfast
You should never skip your breakfast because it is so important for your healthy body. Your metabolism slows down when you are asleep so if you eat after few hours of your sleep that cause an increment in your metabolism and you will feel active for the whole day.
Some research found that if you do not have breakfast in the morning you will start desiring more fatty foods in the lunch or dinner and it will increase your weight. Breakfast is one of the most important parts to stay fit at work.
It gives you a good level of energy to your body so you can start your day with a good boost.
- Drink more Water
As you know guys!
Our body is made up of 70 percent of water so it’s very important for our body and you should drink it in a good quantity (8-10 glasses). For this, you can have a water bottle at your desk where you work. Or you can visit the bathroom for every glass of water that will be a better option than sitting and drink.
You should drink a glass of water before lunch and snacks, it will help you to decrease your calorie intake and your body will stay hydrated. It will also increase your metabolism
And if you want to add some flavor in the water you can add it (lemon, orange or any glucose powder). You will love it.
- Use staircase over elevator
I know you were waiting for this one…!
Using stairs instead of elevators is good for your health. It serves you a form of exercise to your leg muscles. It also helps to increase your body stamina, strengthen your leg muscles and build endurance. It also helps your body to burn some calories free!
Guys, this tip to stay fit at work is one of my favorite tips because I enjoy climbing stairs, I take it as a game and it gives me a good fitness level as well.
- Use your colleagues
This tip to stay fit at work is really effective and helpful to you guys. It is common that if you are working at a desk 8-10 hours a day, you will definitely feel some peer pressure, stressful and can be a little bit mentally disturbed.
So you should use your colleagues in the office. Any group activity, dance troops, playing a couple of matches of the pool can get you away from stress and pressure. It will also give refreshment to your mind and you can concentrate on your work with more enthusiasm.
- Walk as much as possible
When you are working on your desk you should try to walk as much as possible you can make it. I know it sounds simple but trusts me guys it is beneficial for you to stay fit at work. According to studies sitting on a chair for a long period of time is bad for your body.
So every hour you should make your body move. If you want to go toilet you can go to the different floors for that
If you travel by car to your office, better you park your car far away from your office so you can take a good walk before you reach your desk.
- Take short fitness breaks
Stretching your body after every few couple of hours is good for your body and mind both. When you have to work for a long period your muscles become rigid and they need to flex. So when you stretch your body parts it gives you strength and makes your body flexible.
You can do some squats for legs this will also help you a lot. And you can try some yoga stretching also, they will give some relief and you will feel good. This tip works on both your body as well as on your mind.
Guys…! Try this out, you will definitely feel active and fit on your desk.
- Healthy snacks
When you are continuing working on your desk, it’s usual that you will feel hungry and because of that your productivity level starts decreasing. You should never starve for the food because it will make you eat over in the meal time.
You should have snacks after every 2 hours for that you can keep enough snacks with you on your desk with you and it should be healthy (small box of dry fruits, some fresh fruits, and munchies)
You should take your snacks in a small quantity and it will help you to increase your productivity level and concentration level on the work. Studies say that if you are having healthy snacks in every 2 hours, it will keep you fit, healthy and increase your metabolism.