5 Day Beginner Workout Routine

In these days young bee is more fascinated toward gym exercise.They want to develop a perfect body shape and structure.But some of them don’t even know what’s the correct way to do gym workouts.
They start gym without any trainer and suffers the pain of torn muscles.
It is the first day of your gym exercise.I know you are so much excited to do weight lifting and exercise.but it takes some time to build your body.it is better to all gym exercise in mix way. you can also use exercise machine and as per their targeted part.So here are 5 day Beginner Workout Routine.So here is 5-day Beginner Workout Routine.

#Day1. Chest Exercise

First, warm your body by doing 10 push-ups on the floor. After that, you can hang out with some gym machine.
Do 5-10 exercise on each machine and after every 7-10 minute gap.
repeat it for 1 week.

#Day2. Biceps Exercises

Here some of the biceps workouts for beginners. Each exercise has its own target area and impact on your body.

Barbell Curl
Incline Dumbbell Curl
Standing Biceps Cable Curl
Reverse-Grip Bent-Over Row
Concentration Curl
Try to lift small weight packs as per requirement.

#Day3. Shoulder Exercise.

Shoulder exercise can be done in the different ways.but the simplest way is to use low weight dumbells.
Take the dumbells do the exercise 5-10 minute.
The different posture of dumbells exercise is given below.

One-Arm Side Laterals
Lying Rear Delt Raise
Seated Side Lateral Raise
Reverse Flyes
Side Lateral Raise

#Day4. Legs Exercise

To make perfect legs/ Abs shape, there some popular exercise are given below.

Dumbbell Lunges
Leg Press
Lying Leg Curls
Leg Extensions
Standing Calf Raises
Thigh Abductor

#Day5. Back Exercise

Sculpting a bigger back comes with a long list of benefits. For one, you’ll stand taller. Training your back targets common weak spots that lead to poor posture. Say goodbye to your caveman hunch.
And doing back exercises helps you bench press more weight. The muscles in your upper- and mid-back help stabilize your shoulder joints. The stronger and more stable your shoulders, the more weight you can lift in just about every upper-body exercise.
Thes are exercise with different variation