In these days young bee is more fascinated toward gym exercise.They want to develop a perfect body shape and structure.But some of them don’t even know what’s the correct way to do gym workouts.
They start gym without any trainer and suffers the pain of torn muscles.
It is the first day of your gym exercise.I know you are so much excited to do weight lifting and exercise.but it takes some time to build your body.it is better to all gym exercise in mix way. you can also use exercise machine and as per their targeted part.So here are 5 day Beginner Workout Routine.So here is 5-day Beginner Workout Routine.
#Day1. Chest Exercise
First, warm your body by doing 10 push-ups on the floor. After that, you can hang out with some gym machine.
Do 5-10 exercise on each machine and after every 7-10 minute gap.
repeat it for 1 week.
#Day2. Biceps Exercises
Here some of the biceps workouts for beginners. Each exercise has its own target area and impact on your body.
- Barbell Curl
- Incline Dumbbell Curl
- Standing Biceps Cable Curl
- Reverse-Grip Bent-Over Row
- Concentration Curl
- Try to lift small weight packs as per requirement.
#Day3. Shoulder Exercise.
Shoulder exercise can be done in the different ways.but the simplest way is to use low weight dumbells.
Take the dumbells do the exercise 5-10 minute.
The different posture of dumbells exercise is given below.
- One-Arm Side Laterals
- Lying Rear Delt Raise
- Seated Side Lateral Raise
- Reverse Flyes
Side Lateral Raise
#Day4. Legs Exercise
To make perfect legs/ Abs shape, there some popular exercise are given below.
- Dumbbell Lunges
- Leg Press
- Lying Leg Curls
- Leg Extensions
- Standing Calf Raises
- Thigh Abductor
#Day5. Back Exercise
Sculpting a bigger back comes with a long list of benefits. For one, you’ll stand taller. Training your back targets common weak spots that lead to poor posture. Say goodbye to your caveman hunch.
And doing back exercises helps you bench press more weight. The muscles in your upper- and mid-back help stabilize your shoulder joints. The stronger and more stable your shoulders, the more weight you can lift in just about every upper-body exercise.
Thes are exercise with different variation
- Pull up and chin up Variations
- Lat Pulldowns
- front Squat
- Seated Cable Row
In the rest two days, you take rest the body and contact your gym trainer for right Nutritions and supplement according to your body or weight.